Moving with ease into 2022…

Moving into 2022, my goal is to continue to foster a space where you can show up authentically as you are, and feel better on your way out of the studio versus how you felt on your way in.

Autumn Reset Recap

Our Autumn Reset Day Retreat took place this past weekend and we had such a beautiful day! The weather could not have been better and the participants were given a day of nourishing movement and self-care in a safe outdoor setting.

Release Your Feet! Free Video: Foot Fascial Release

When the bones in our feet are out of alignment or the fascia is restricted it directly affects how well the rest of our body is able to move. Rolling out the bottoms of your feet is necessary for everyone, not just athletes or runners.

Covid Chronicles: Posture Prescription

Here’s a quick video for accessing and strengthening your posture from home. All you need are a couple cans of food, free wall space and time to connect with your breath and feed your body some knowledge. You will not only work postural muscles, but you will also strengthen your arms and core in this quick 10 minute set.