Covid Chronicles: Posture Prescription

Working from home? We are all currently navigating through the woes of Shelter-in-Place, and I don’t know about you, but the lack of routine and sedentary transition of my days has taken a major toll on my posture.

Because of this I decided to create a quick video on accessing and strengthening your posture from home. It’s a short instructional video where all you need are a couple cans of food, free wall space and time to connect with your breath and feed your body some knowledge. You will not only work postural muscles, but you will also strengthen your arms and core in this quick 10 minute set.

Quick Set – Standing Posture + Arms

For more videos like these check out Move With Studio’s On-Demand Digital Studio, an ever-evolving library of classes and targeted quick-sets that range from 5 to 60 minutes in length. Your streaming options are unlimited and you can choose from Pilates mat, barre, yoga, stretching and meditation for just $35 a month. Mix and match classes to fit your needs and move with us whenever and wherever you are!

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