Upgrade Your Sauna Experience
February 7, 2023
https://movewith.life/wp-content/uploads/2023/02/Sauna2.mov By now I’m sure we have all been privy to the benefits of infrared technology and infrared saunas. If you are wellness inclined (since
wellness
Kelsey’s Medicine Cabinet: Dec 22
November 1, 2022
Kelsey’s Medicine Cabinet Staples Oh the secrets we keep in our medicine cabinet… Some items we use daily and some find their way into corners
Spain Trip: All The Essentials
October 28, 2022
Hola Chicas! Kelsey’s Travel Tips & Tricks Spain Edition Previous Next I am still glowing from my first post-pandemic European Holiday with my best friend
Moving with ease into 2022…
January 10, 2022
Moving into 2022, my goal is to continue to foster a space where you can show up authentically as you are, and feel better on your way out of the studio versus how you felt on your way in.
Wellness Rituals: Vacation Edit
May 27, 2021
With this new ability to travel again, and as I prepare for my first vacation since the pandemic, I felt it was timely to drop a Vacation Edit composed of my favorite staples that help keep me healthy and happy while I am away.
Wellness Rituals: Fresh Spring Picks
March 23, 2021
This list includes brand new products I am so excited to share with you all, as well as a few rituals that have been part of my regular routine for quite some time, yet felt timely to share for the Spring season. Self-preservation is REAL and honing in on this practice has been key, especially over the past year.
Autumn Reset Recap
October 20, 2020
Our Autumn Reset Day Retreat took place this past weekend and we had such a beautiful day! The weather could not have been better and the participants were given a day of nourishing movement and self-care in a safe outdoor setting.
Covid Chronicles: Posture Prescription
April 30, 2020
Here’s a quick video for accessing and strengthening your posture from home. All you need are a couple cans of food, free wall space and time to connect with your breath and feed your body some knowledge. You will not only work postural muscles, but you will also strengthen your arms and core in this quick 10 minute set.
