covid chronicles

Covid Chronicles: 1 Year Reflection

Here we are, March 2021. If you would have told me this time last year that the studio would be closed for essentially a full year I would have never believed it, and probably packed up my bags and cut my losses. I guess that is the beauty of not knowing what the future holds and being able to wake up each day to new experiences, fresh eyes and the will to keep moving forward.

Covid Chronicles: Self-care while Self-isolating

Right now, in this moment, Mother Nature has given us this “gift” of time. Time to be at home, to be with ourselves and our families, and hopefully the time to take a step back from the daily grind to incorporate a few practices that will leave us walking out of this better than we were when we walked in.