Moving with ease into 2022…
January 10, 2022
Moving into 2022, my goal is to continue to foster a space where you can show up authentically as you are, and feel better on your way out of the studio versus how you felt on your way in.
self care
Wellness Rituals: Overcoming Seasonal Depression
December 4, 2020
Some of my favorite tips on beating the winter blues. Make more space for fulfillment during a time that might feel bleak.
Covid Chronicles: Self-care while Self-isolating
April 13, 2020
Right now, in this moment, Mother Nature has given us this “gift” of time. Time to be at home, to be with ourselves and our families, and hopefully the time to take a step back from the daily grind to incorporate a few practices that will leave us walking out of this better than we were when we walked in.
Covid Chronicles: My Indulgent Quarantine Skincare Routine featuring African Botanics
April 13, 2020
the luxurious look, smell and feel of this line has given me a sense of normalcy, and the ability to create a spa like atmosphere in my home while it seems like the whole world has shut down.
Wellness Rituals: The Bodycare Edit
February 7, 2020
Care for the whole body, happens both internally and externally. Our skin is our largest organ, so taking good care of it is a must. As we age, the entire ecosystem of our skin, face and body, needs special attention and products that are all natural and that nourish a healthy glow. Today I am talking about some of my favorite products and rituals for all the external parts below the face.
Wellness Rituals: A Mask for Glowing Skin
December 27, 2019
I love the way a good mask makes my skin look and feel, and it’s my favorite way to prep my skin when I have an event coming up. When I discovered that True Botanicals made a product called the Resurfacing Moisture Mask, I was instantly intrigued.
