Moving with ease into 2022…
January 10, 2022
Moving into 2022, my goal is to continue to foster a space where you can show up authentically as you are, and feel better on your way out of the studio versus how you felt on your way in.
covid
Covid Chronicles: Self-care while Self-isolating
April 13, 2020
Right now, in this moment, Mother Nature has given us this “gift” of time. Time to be at home, to be with ourselves and our families, and hopefully the time to take a step back from the daily grind to incorporate a few practices that will leave us walking out of this better than we were when we walked in.
Covid Chronicles: My Indulgent Quarantine Skincare Routine featuring African Botanics
April 13, 2020
the luxurious look, smell and feel of this line has given me a sense of normalcy, and the ability to create a spa like atmosphere in my home while it seems like the whole world has shut down.
