Moving with ease into 2022…

Moving into 2022, my goal is to continue to foster a space where you can show up authentically as you are, and feel better on your way out of the studio versus how you felt on your way in.

Covid Chronicles: Self-care while Self-isolating

Right now, in this moment, Mother Nature has given us this “gift” of time. Time to be at home, to be with ourselves and our families, and hopefully the time to take a step back from the daily grind to incorporate a few practices that will leave us walking out of this better than we were when we walked in.