Holiday Jet Lag Survival Guide

Community Content

The holiday season often means jet-setting across time zones, which can lead to the dreaded jet lag. As Dorothy Wang famously quipped on Rich Kids of Beverly Hills, “Jet lag is for poor people.” With the right strategies and products, you can ensure you arrive at your destination refreshed and ready to celebrate. Here’s how to conquer jet lag during your holiday travels.

1. Energize with MIJA Superstar

Jet lag starts before you even take off. Long-haul travel can disrupt your body’s circadian rhythm, making it harder to adapt to new time zones. One way to prepare is by fortifying your system with nutrient-rich wellness supplements. MIJA Naturals’ Superstar is a standout. This powerful powder combines adaptogens like ashwagandha, energizing matcha, and superfoods like moringa and spirulina to support cellular repair, improve energy, and keep your body balanced. Add it to your pre-flight smoothie or water to give your body the boost it needs for the journey ahead.

2. Soothe with Hope Gillerman Travel Remedy

Aromatherapy is an underappreciated tool for combating the mental and physical strain of travel. When exhaustion hits, turn to the Hope Gillerman Travel Remedy (formerly Jet Lag Remedy) combines essential oils like eucalyptus and peppermint to reduce fatigue and recalibrate your body. Apply it to pulse points or inhale directly for a refreshing pick-me-up.

3. Enhance Sleep with Melatonin Supplements

Adjusting your sleep schedule is one of the hardest parts of overcoming jet lag. Melatonin can help your body adjust to new time zones more effectively. Natrol Melatonin Gummies are a travel-friendly option with a low dose that supports restful sleep without leaving you groggy. Take one 30 minutes before your intended bedtime. .

4. Maintain Circulation with Compression Socks

Long flights can lead to poor circulation, causing discomfort and swelling. Staying active onboard helps, but wearing Physix Gear Compression Socks provide gentle compression to improve blood flow and prevent swelling, ensuring you arrive at your destination feeling light on your feet.

5. Protect Eyes with Blue Light-Blocking Glasses

Screen time on flights or in the evening can disrupt melatonin production, making it harder to adjust to new sleep schedules. Felix Gray Nash Blue Light Glasses block blue light from screens, helping reduce eye strain and supporting your natural sleep-wake cycle.

6. Hydrate Effectively with Liquid I.V. Hydration Multiplier

Dehydration is a major contributor to travel fatigue, and airplane air only makes it worse. Drinking plenty of water is a must, but you can go further with Liquid I.V. Hydration Multiplier enhances water absorption, replenishing your body’s hydration levels more effectively than water alone.

7. Refresh Skin with Gentlerist Liquid Courage Antioxidant Serum

Travel can leave your skin looking dull and dehydrated. The Gentlerist Liquid Courage Antioxidant Serum protects your complexion from environmental stressors while restoring radiance.

8. Nourish Skin with Klur Supreme Seed Purification Mask

Air travel can clog pores and leave skin feeling congested. The Klur Supreme Seed Purification Mask is formulated with nutrient-dense botanicals to detoxify and rejuvenate your skin.

9. Revitalize Hair with EVOLVh SmartStart Leave-In Conditioner

Travel often leaves hair dry and frizzy. The EVOLVh SmartStart Leave-In Conditioner detangles, hydrates, and protects against environmental stressors.

10. Enhance Your Look with Victoria Beckham Beauty’s Satin Kajal Liner

For a quick touch-up that makes a big impact, the Victoria Beckham Beauty Satin Kajal Liner offers richly pigmented color that glides on effortlessly.

11. Indulge Your Senses with Aesop’s Tacit Eau de Parfum

A signature scent can elevate any travel experience. Aesop’s Tacit Eau de Parfum blends citrus top notes with herbaceous undertones for a sophisticated fragrance.

12. Practice Mindfulness with Meditation Apps

Traveling can be mentally exhausting, but mindfulness can help you reset. Apps like Calm or Headspace offer guided meditations tailored for travelers. Whether you’re mid-flight or unwinding in your hotel, these quick sessions can help you stay centered and refreshed.