wellness tips

Wellness Rituals: Fresh Spring Picks

This list includes brand new products I am so excited to share with you all, as well as a few rituals that have been part of my regular routine for quite some time, yet felt timely to share for the Spring season. Self-preservation is REAL and honing in on this practice has been key, especially over the past year.

2020 Wellness Tips

Instead of burning yourself out in the first quarter of the year, it works so much better to shift your focus to how good you can feel in your body, what feeds your soul and what movement practice resonates the most with you.